9 Best Foods To Help Fight Stress

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Herbal tea helps promote feelings of warmth and calmness.

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Dark Chocolate Offers An Antioxidant-Rich Indulgence.

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Whole Grains Provide A Mood-Boosting Way To Carbo-Load.

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Avocados Offer Stress-Busting Omega-3 Fatty Acids. [{ "selector": ".knrcc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 18px)) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "1"} ] }, { "selector": ".sdufk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Fish Can Boost Your Heart Health While Fending Off Stress.

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Warm Milk Can Help You Get a Good Night’s Sleep, Aiding Stress Management.

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Nuts Are A Great Stress-Busting Snack And They’re High In Healthy Fat.

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Citrus Fruits And Strawberries Contain Vitamin C, Which Help Fight Stress.

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Probiotics Can Create a Healthy Gut Microbiota, Helping You Manage Stress.

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